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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
75 Hard is an Omnicron killer, well sorta.
If you learn to sleep better, eat better, move better, you will also think better. If you master the elements that 75 hard essentially demands, you will become the happiest and most complete version of yourself.
Here in Ontario they just announced another shutdown. My wife came home having heard the news, tell me complaining. I, however, just did not care. Starting phase 3 on January 1st 2022, there is so much for me to do on any given day that I do not have time to complain. Even today on day 3 I am already much sharper as well as much happier, no challenge is too great when you are constantly overcoming challenges daily! This is why I believe 75 hard, and living life the right way is the best Defence against Omnicron and Covid 19.
In this episode, we revisit 75 hard and talk about the extra tasks during Phase 3.
Remember, your goal is NOT to complete 75 hard, they should be to decide what type of person you want to become for the rest of your life and continue that for the rest of your life for optimal happiness and success!
Here is a link to 100 Acts of Kindness
https://m.signupgenius.com/?fbclid=IwAR0ZYduIyeODvYEWlT3O0E7FJAWz7LSOWxmn0AbckyhyvwTqE2Fvg1CG-uU#!/resources/articles/groups/random-acts-of-kindness-ideas
Enjoy.
Filip
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