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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Hello friends,
One week after completing phase 1 I am back at it, workout out hard. We are trying to extend these gains into something special. While I am doing that, when I reflect on 75 hard, here are a few things I did not expect or realized that would happen.
1. I saved a ton of money by not eating out diets be doing that to us
2. I drank a TON of soda water (carbonated water) - Especially on weekends to spice it up :)
3. I watched almost no TV and very little NETFLIX
4. I had to get creative to spend time with my Spouse at times
5. I became more organized. Making sure my meals, food prep was ready every day. Making sure I carefully made time for workouts
6. I realized I could have fun without alcohol, even with others drinking right beside me!
Enjoy!
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