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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Hi Everyone
I hope you had a great summer. In this returning episode, we discuss my return to doing 75 hard. We break down this episode into three segments.
1. Tips on starting 75 hard. These tips are listening to Andy's podcast, starting exercising daily even for 10-15 minutes, telling all your friends and family and researching your diets wisely.
2. Reviewing the 7 major components and daily tasks of 75 hard
A) 2 -45 min workouts, one of them has to be outside
B) Drinking a Gallon of water daily (3.9 Liters)
C) Reading 10 pages of a non-fiction book
D) Stick to your diet
E) Taking a progress picture daily
F) No cheat meals
G) No alcohol.
3. Why I am I doing 75 hard again, and what is your end goal with this program?
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