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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Hi Everyone,
This week was one of the most intense and personally impressive weeks of my life. I successfully completed the David Goggins 4x4x48 Endurance challenge. I ran 4 miles every 4 hours for 48 hours from Friday, March 5th, 8 pm to Sunday, March 7th, final run at 4 pm. This was an intense challenge, here are my run list and times
Friday 8 pm First run
Saturday Midnight 2nd run
Saturday 4 am the Third run
Saturday 8 am 4th run
Saturday 12pm 5th Run
Saturday 4 pm 6th Run
Saturday 8 pm 7th Run
Sunday Midnight 8th Run
Sunday 4 am - walked, only time!
Sunday 8 am Run
Sunday afternoon Run 11/12th
Sunday Evening Final run 7pm
which I had to run at 8 pm, Midnight, 4 am.
Perhaps some luck was on my side, but I felt generally fine during the whole challenge. I ran without stopping almost every interval except for one. Completing this challenge could not have been possible without 75 Hard. The program provided me with the correct habits, reps, endurance and mental state to consider doing something like this. Life still got in the way, but somehow I found a way to complete it. Now I am starting to think anything is possible!
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Keep going !!! I am proud of you.
Saturday Mar 13, 2021
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