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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Friday Sep 09, 2022
Friday Sep 09, 2022
Hello Everyone
Week 2 was fun and in the books. Now on Day 17, I reflect on a few challenging days and what I learned.
1. Plan, to make sure you have extra food in the fridge you can bring when you are out for a while.
2. Tell friends and family that you are not drinking so you can survive a party.
3. Cheating in a few simple workouts so you can avoid burning out, especially with your family/kids.
4. For best results, plan to get 7.5 hours of sleep or more.
Enjoy
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