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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Friday Sep 17, 2021
Friday Sep 17, 2021
Greeting friends
I am now on day 25, and I noticed a change in my mindset. This is a similar change I noticed when I was doing the full 75 hard during the winter this year (2021). After about 3 weeks your desire for junk food and alcohol basically disappears. That does not mean you will not want a drink from time to time, but you basically do not think about them anymore, except for a rare moment or two.
I can now look and hold junk food in front of me and easily put it down. Also, my desire to workout and not settle on a median workout is increasing. Once you get past 3 weeks when you give up junk food, alcohol, start training aka 75 hard or anything similar then you will notice this change in your mindset and now you can decide how far you want to take it. You have crossed the threshold to basically be able to achieve anything you want (within reason!)
Secondly, my wife and I went out on a date last Saturday. I love to play a game where I have to find the 2-3 dishes I am actually able to order in a restaurant, its fun! There is something personally funny when everyone is drinking around you and the waiter has to ask you twice if you are ordering Soda water!
Enjoy!
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