19.2K
Downloads
35
Episodes
75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Monday Aug 16, 2021
Monday Aug 16, 2021
Welcome everyone,
Today I Started phase 2 again with a 530 am wake up, followed by lifting some weights. It was a rough start as the weights felt heavy, my 4-year-old woke up super early and had to come down with me denying my "alone time" and I tweaked my back when lifting the kids later. All worth it and will not stop me.
When I finished phase 1 back in May, I felt and looked great, dropping all the way down to 210lbs from 240 On January 1st, 2021. Since then I have consumed A LOT of food, drink and lived well during the summer. Ballooning back up to 225lbs and at one point touching 230lbs in just 3 short months! That is embarrassing.
I noticed I cannot just have 1 chip or 1 beer, I always have 3-4 beers in one sitting if I decide to drink and generally eating the whole bag of chips once opened. I need to come up with an advanced strategy to be able to have some of this food once In a blue moon, OR none at all. It all starts with phase 2, which I am starting earlier than expected because I want to jump back on the healthy, happy, great dad, the rad dad-looking guy I became after all the training.
I am trying to use phase 2, which will be very difficult, to kick start my drive back to a healthy happy living, which once complete, I will try to continue to train to the end of the year. I find I was a really happy person when I was training. I was spicing up my life and general well being with rewarding physical and mental challenges. Clearly, that is the best version of myself. Let's get after it again!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.