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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Friday Aug 27, 2021
Friday Aug 27, 2021
Hello Everyone,
We definitely failed our first attempt at phase 2 due to that kids birthday party. It was a great party as the kids went nuts, great food and a petting zoo came by that way a hit! All that eating and drinking was my hopefully final Hooray!
Not all in vain though as I work out every day last week to prepare me for this week. So far so good as we are on day 5 with 1 workout in the books early. This week we talk about
- Workout with kids
- How to spice up the diet
- getting into the full 75 hard character
Finally please add me to Instagram, tiktok and Facebook! I will try to post videos of what I am doing and eating daily. I am trying to post a video each day during phase 2!
Facebook:
Filip Hajduk
Tiktok:
filiptheduke
Instagram:
filip.hajduk
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