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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Greetings,
I finished phase 2 yesterday Tuesday, September 21st. What did I do today? O, I just woke up at 545am on day 31 and started a new weight lifting routine, a much more challenging one, now feeling I am at the intermediate phase.
When you challenge yourself with something like 75 hard, whether it is the first 75 days or one of the phases, you feel excellent, a sense of accomplishment. Most likely you lost weight, feel and look better, perhaps you feel you can do other challenges now. However I found that not having a serious plan after phase 1 was my downfall, I ended up Mid august 3 months later, after "enjoying myself" all summer, up 20 pounds (lbs). This time around, I have a plan moving forward. This plan is to help me get to the next level and continue to become a better, happier version of myself, the best version of myself. What is your plan?
Here is what we will talk about!
1. Continue your diet until you have a new one
2. Continue to work out or switch routines to something new and exciting
3. Continue to read.
4. Look for challenges, get friends and family involved.
5. Stay motivated. Find ways to get yourself excited.
6. Join a gym, do challenging classes with like-minded people!
7. Look into joining competitions. Challenge yourself as well as force yourself to new heights in your training!
8. Stay happy!
These are the items I am taking forward with me this time around, even though I am done. This time I want to look fantastic when I start phase 3 on January 1st 2022, not the other way around!
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