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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
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Friday Sep 10, 2021
Friday Sep 10, 2021
Hello Everyone
Since I have 2 children, Oliver 4 and Zoey 1, I have had to be creative with occasionally working out with them. Once In a while when I am lifting weights in my basement Ill have to bring them, however this episode is more for workouts I have counted with my children outside.
The main ways to exercise with your kids are:
1. Walking
2. Biking
3. Hiking
4. Sports
Walk with them to the store, to the park, to school and so forth. Biking is great if you have older kids or even young kids. Get yourself a couple bike extensions, and bike around with your kids. There is nothing like biking with 50-75 extra pounds being pulled behind, you will sweat really quick!
Hiking is great as your kids will love the views, fresh air and come back super tired. You may have to carry their part of the way, but then you are also adding a Rucksack workout!
Sports are great, just don't make it all about passing, have them earn those goals, running hard with them and get your heart rate up. Soccer and baseball are great even for the little ones.
Make sure you bring lots of snacks and do not try to go out for too long. The goal is to go nuts for 45 minutes with them. If you go to the park and it takes you 2 hours then great, but that still just counts as one workout!
When you are in a pinch or have the kiddos all day, use some of these workout ideas to get one in while having fun with the whole family!
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