19.2K
Downloads
35
Episodes
75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Hi Guys,
After completing 75 hard on Friday, April 16th and taking a fun weekend to myself with Pizza and beer, I started Phase 1 on Monday (April 19th). I wanted to have a longer break until after my Birthday (April 29th) but since we are fully shut down again, I thought I kept going. The first 5 days went well, with a new diet and a new experiment waking up at 5 am.
On Friday things went south, as some stressful situations came up and having a fun Friday overwhelmed my senses. I failed after 5 days. That weekend I ate and drank like a king. It was a lot of fun. On Sunday I did NOT feel like living that lifestyle anymore and started phase 1, again on Monday, April 26th- So far so good, on day 4.
Here is what I learned about getting up at 5 am- The 5 am club.
1. Cold showers
2. To do list- critical extra tasks
3. Vision Board.
4. Phase 1 in general.
5. Meal prepping or you will fail!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.