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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Hi Friends,
In this episode, we discuss what I have learned when it comes to the moments you do not feel like following the rules. I did NOT feel like exercising at times, I felt like eating something great (Or really bad for me) at times. I did not always feel like reading at times, but this is how I handled these challenges.
We reflect on working out when you do not want to, how to prevail when this happens and how books, the readings complement your new lifestyle, helping you get through hard 75 at times. Debating your life compared to the chapter you read and how to handle when your desire to snack becomes unstoppable.
Before we get into my first 42 days of complete day in, day out, 75 hard so far, we discuss a few final thoughts about my David Goggins 4x4x48 Challenge weekend. Random parts of my body that hurt unexpectedly, how you cannot celebrate immense success with Alcohol yet and the day after when life goes back to normal.
If you have gone through half of your 75 hard program, let us know how it is going and what are the most difficult parts about it for you! Email us or leave a comment.
Filip
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