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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Friday May 07, 2021
Friday May 07, 2021
Hello!
I hope all of you are staying hard out there, crushing the pandemic and coming out on top like I am!
This week, we discuss how I failed phase 1 on my first attempt on day 5, what went wrong, and what is going much better. Currently on day 12, feeling and going very strong! I want to complete phase 1 by June and look forward to having an enjoyable summer to enjoy a beverage or more when I choose. I will still stay very hard but want to have a fun summer, almost like a normal person. Phase 2 after summer, perhaps around September or October before phase 3, January 1st 2022.
My tips to you guys are to stay realistic with your goals, not make it too complicated and wake up early to get the best start you can. If you can knock off as many tasks as you can, you will do well.
Enjoy the episode! This is the first time in my life I do not mind hanging out with my shirt off :)
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