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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Monday Apr 05, 2021
Monday Apr 05, 2021
Hello Everyone,
Week 9 is in the books and I am writing this on day 64. I am very close to the finish line, I can almost taste it, although not allowed to eat it as it is not in my diet! In the spirit of the final 2 weeks I have decided to challenge my self, yet again. I am eliminating walks as a potential work out. The final 2 weeks of my 75 hard will be referred to hell weeks, where I do 2 vigorous workouts each day until I crawl past the final line with my last ouch of strength. We can not make it easy for ourselves!
I also give my 2 cents on how to get through a Holiday where there will be temptations, alcohol, cake etc. However we begin exploring a Saturday I had, where I was under no pressure to do anything, even got to sleep in and the first thing I decided to do is put on my running clothes and mentally get ready to go!
Enjoy the episode.
Stay happy and safe friends!
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