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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
I can not control how I am going to die, but I can control how I am going to live! Here is a link to the video that made me think of this line all weekend. Maybe you have seen it?
https://www.youtube.com/watch?v=ja-n5qUNRi8
On Friday, April 16th 2021 I completed 75 hard, it was a fun, challenging, emotional and demanding journey. The final few days were not without challenges and fun events, physically and in my mind. The end of 75 Hard felt like the end of an old era for me, and the beginning of my new way of life. We ran, we biked, we flipped off, we lifted weights to the finish line.
January 1st 2021 I was 240 lbs
April 16th 2021 I was 212lbs, feeling and looking a lot better!
The weekend off was great, I ate pizza had some beer and indulged. However, when my alarm went off at 6 am Monday morning, I knew this is where I wanted to be and with that Phase 1 begins as quickly as 75 hard was complete. Here are my thoughts. Enjoy!
Filip
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