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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Hi Everyone,
Week 2 had some noticeable changes, a little physical but a lot mental. There was a crazy moment altering day at the end of the week that I have not gone through in a long, long time! On the last day of the week, Sunday, Valentine's day, I was able to resist so soo much food and alcohol temptations, which kept my game ready for the best run of my life! I felt like I gained a new heart, avoid tons of sugary calories, instead, improving my cardio and endurance running at a new level.
The workouts of the week went like this
Monday: 6am Weights and 3pm Run
Tuesday: 6am Weights and walk
Wednesay 6am Weights and 9 am Show shovel, walk, pull my son to daycare split!
Thursday: 6am Skip rope and burpees
Friday: 6am Yoga and evening walk
Saturday: Basement Abbs routine, walk
Sunday: walk and evening Run
A few things to note.
1. I started to Look Younger
2. The Monday am workout and 3 pm run killed me. I almost went to sleep at 530pm. Might have to change that routine.
3. It snowed a LOT. A lot of extra shovelling in addition to these workouts.
4. Felt much better at the end of week 2 then on the end of week 1!
Enjoy and let me know how your second week went or is going!
Filip
filiphajdukwinter@gmail.com
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