19.2K
Downloads
35
Episodes
75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Greetings friends,
I finished phase 1 well. It was a lot of fun and full or challenges. In my last few days of phase 1 I biked a sweet 40 km trail and back as well as ran during a 37C day until I ran out of water.
However, since I finished phase 1, I have gone a little wild. Eating and drinking what I want without a certain direction what I want to be doing, eating, looking forward to and how to keep myself accountable. From today on I vow to no longer allow myself to go wild and get back on the wagon!
Here is what I have been doing, which while being a lot of fun, has to be minimized with a plan of action for exercise, diet, and overall well being before I get back on phase 2 in the fall. I will NOT lose my gains and you should not too.
Filip
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.