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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
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Thursday Mar 11, 2021
Thursday Mar 11, 2021
Hi everyone,
Week 4 was one of my most successful weeks to date. I am generally no longer feeling sore, or super tired. The scale hit a low of 217 lbs! That's is right 217. That is the lowest weight I have been in the last 7-8 years of my life! Done 15lbs over the course of the first 28 days and I am downright excited!
The week in general was full of successes from many angles and a few interesting developments. I ran 3 full times, this time starting Monday morning with a run in the snow, seemly the last snowfall? Had a Wednesay evening run with my local running group, social distancing of coarse, which kicked my ass. Finally Sunday for no reason at all I shattered my best running speed ever.
While staying on top of my diet, I even had family join in on healthy eating, which is a first. In addition to some friendly help, my sleep was the best is has been. I had 4 days in a row of on average 8 hours of sleep. Backed up with solid rest, I am starting to feel great and ultimately powerful.
This week coming up, week 5, the David Goggins 4x4x48 Endurance challenge is coming up. It starts on March 5th at 8 pm where you have to run 4 miles every 4 hours for 48 hours, and I am beginning to get just crazy enough to consider testing out my new skills and try it!
Let me know how you guys felt once you crossed the 1/3 marker. For me, this is the best I have felt during the whole process!
Ps I am really feeling that intro soundtrack I found, so I left it playing at the end!
Enjoy the episode.
Filip
filiphajdkwinter@gmail.com
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