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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
Greetings friends,
Thank you for listing to the podcast so far. In this episode we reflect on why we made this podcast, giving me an avenue to reflect on my weekly progress and emotions I go through, sharing my weekly journey with you guys!
We discuss a rough day we had and how we were able to deal with it in a manner that was better than most old ways. When you really need to buy some food for your own sanity, how to make sure you pick something that would still fit in your diet and therefore avoid losing 75 Hard!
Now being at day 50, I am only 25 days away from completing the 75 hard challenge. We reflect on some diet tips, how to get your book in before falling asleep and going from 0-60 with 100% will power all of a sudden when we had none before!
My weight got down to 211 Lbs, which means I officially lost 20 pounds!
Enjoy!
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