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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Hello everyone,
My name is Filip Hajduk, a 35-Year-old overweight, yet proud dad. I live in the suburbs of Toronto Canada and I decided to try 75 Hard to spice up my life, complicate it even more during our pandemic times.
75 Hard is a program of mental fortitude created by Andy Frescilla that has really picked up in popularity as it has given many people a challenge that ultimately helps them lose weight, but more importantly learn to control their will power and build great habits for lifelong success. Here are the rules of the program.
For 75 days you must:
1) Abstain from Alcohol
2) Pick a diet and stick to it within reason. No cheat meals ever.
3) Work out 2x non consecutively for 45 mins per day, every day. One of those workouts must be outside no matter what.
4) Drink 1 Gallion of water daily
5) Take a daily progress picture of yourself
6) Read 10 pages of a non-fiction book.
You can see how this is going to be difficult, especially while I have 2 kids under 4! In this episode, I introduce who I am, why I started this program, what I hope to achieve and how I accidentally stumbled on it. Here we go!
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