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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Hi Friends,
The third week of 75 Hard has come and gone. I am feeling better, some people are calling me younger! I am looking a bit slimmer, all things are good in the world so far. This was a crazy weather week as it snowed a lot. So many days in the week I had to Workout at 6 am then play with the kiddos, then shower snow and finally get Oliver to daycare. Often I was in need of another shower by 930am. Here were my workouts during this week
Monday: Weights focused on legs and shoulders. Evening Walk
Tuesday: 6 am Weights focused on chest and Triceps. Evening Walk
Wednesday: 6 am Run, walk my son to school and walk to work!
Thursday: Weights focused on Back and Biceps, evening 8km run.
Friday: 6 am walk, shovelling snow and walking split.
Saturday: 830 am Skip rope and burpees, evening walk
Sunday: Walk and Abb Workout
Sunday was a tough day. My inlaws were over and made homemade pizza. I had to resist pizza right out of the oven. MY mistake was putting my food in the over after the pizza. I was really hungry and weak. This was the closest I got to caving and eating pizza aka something that would cause me to lose the challenge! I managed to hold on for a bit and devoured my Salmon, chickpeas, asparagus, sweet potato. Saved my ass to stay in the 75 Hard challenge! Phewf!
How did your week 3 go? Any crazy food temptations, or the elements complicating your week?
Filip
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