19.2K
Downloads
35
Episodes
75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
Hi Everyone,
I am entering day 24 of phase 1. Now that it is finally getting hot outside here in southern Ontario (27C+) it is actually nice and refreshing jumping into a cold shower. It is now my friend.
In this episode, I want to talk about a situation where I had 80 min break from work, went biking, popped my tire 6km away from my house and had to run back. I was only 5 minutes late for work, but boy was that fun. Something out of nothing has never had more value than now during the tail end (Hopefully) of the pandemic.
Stay hard and enjoy!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.