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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Welcome to the end of week 8! We officially hit day 58 today.
The 8th week was full of highs and some struggles. In this episode, we talk about how I caught a cold and how to deals with being under the weather while still trying to complete your daily tasks. Then later in the week after feeling like my workouts were underwhelming from the cold, we decided to step them up and go HARD!
In the 2nd half of the video we do some rapid-fire with great thoughts and tips I realized from my 75 hard experience so far, which are:
1. Two of the best emotional highs on a daily basis.
2. Leveling up
3. Importance of Sleep
4. How to avoid boredom/ plateau.
5. Rebounding from a tough day
6. Why starting 75 hard is great especially during this pandemic... Secretly receiving lots of compliments!
7. The slow painful body transition to waking up to wide awake.
and more!
Here is what I did so far this week.
Monday- 6 am Run and walk
Tuesday- 6 am Weights and walk
Wednesday- Rollerblading at 9 am with my son to school and walk
Thursday- 9 am Walk and walk with running sprints in the evening 8 pm.
Friday- 6 am Weights and walk
Saturday- 9 am Weights and 8km run in the evening- Upping the workouts!
Sunday- 9 am weights and evening walk.
Monday (Week 9)- Run 630 am, 8km and weights- Upping my workload!
Books I read so far:
1. Start with Why- Simon Simek
2. Atomic habits- James Clear
3. Rich dad Poor dad- Robert Kiyosaki
---*** This is the first time in a while I have started to get excited to read books***!
Enjoy!
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