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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Hi Everyone,
I have started 75 Hard on Monday, February 1st (2021). It was definitely a tough week to get through. Completing the challenges were sometimes ok and sometimes difficult. However, at the end of the first week, my body was in A LOT of pain.
The week started out like normal with a few twists. Here was my routine,
Monday 6 am Weight lifting in my basement. 3 pm 45 min run.
Tuesday. 6 am Weightlifting. Evening walk
Wednesay 6 am Weightlifting. Evening Walk.
Thursday. 6 am Skiprob routine for 30 mins and the rest Burpees. Evening 45 min run. *** First real sense of accomplishment and personal sense of success. Was very hard!
Friday. Body felt dead but did Yoga in the AM and Walk in the evening.
Saturday. 6 am Run in -7C weather felt like -17C with the windshield. Drop off leftover Chinese food I was not allowed to eat on the run to normal people that were allowed!
Sunday 9 am Walk and Youtube pilates with my wife!
After Thursday my body was very sore for a few days, adding that four day of intense workouts did it. Everything hurt, the skip rob routine killed me. I faced my first challenge with food as my family bought Chinese food and I ate the diet version of it following my diet plan on Friday. I made a game out of dropping off the leftover Chinese food to my friends in the area all while running and conquering my fears of running or even exercising on a Saturday morning. It was pretty cold to boot, but anything is possible and I did it! At the end of the week my wife was feeling left out as I was going to sleep early and rarely hanging out in the evening for downtime, so I even got her involved in a tandem workout!
The first week was a success, I just hope these pains go away. Here we go again, week 2 ready to go! Man, 2 workouts a day, every day is going to take some time to get used to!
Enjoy! Let me know how your first week went in the comments if you want!
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