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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Friday Jul 09, 2021
Friday Jul 09, 2021
Hi Everyone,
Last week I posted an episode has I am jumping back on the good habits train, working out and eating better. The weekend happened, then we went camping with friends and now I feel like a whale. I ate and drank a maximum amount, jumping back up to 221lbs, a full 11 lbs more then when I complete phase1, 6 weeks ago.
I have an issue. I just can not have 1. I can not just have 1 chip, I cannot just have one beer. Then I make these mistakes sometimes 2-3 days in a row. Do you have that problem too?
This episode explains what I am going through in my thoughts, how I am reflecting on my continuous journey and how I am seriously considering restarting 75 hard and potentially staying on it! This would help me grow and become a seriously awesome version of myself that I cannot seem to become on my own- without the proper guidelines to discipline me. Help my 75 hard!
As always write us an email with any comment and tips!
info@dukerealtyhomes.com
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