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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Hi Friends.
I took 2 long weeks off after phase 1 was complete. I still worked out like 5 times a week, but only once a day, and boy, did I eat and DRINK. It was a lot of fun.
One of the most important effects of 75 hard is it gave you an avenue to stay accountable, learn skills to become the best you could be. After 2 fun weeks I had decided to get back on the wagon, eat less bad, drink less bad, wake up early again and work out more often.
After week 3 I tried that again haha.
Now I am 5 weeks post phase 1. For the last 2 weeks, I have been waking up at 6am (aka an hour earlier) and doing a minimum of 30 minutes of cardio daily and 3x a week evening weight lifting. This is a good summer compromise as I will not deny myself 2x days a week of some drink and irregular, or regular summer food. It certainly feels like I am moulding myself back to the tough, strong, adventurous version of myself again which feels great!
Yesterday I biked during a rainstorm for 1 hour to run errands. That is the 75 hard version of myself I enjoy the most. I am back baby!
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