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75 Hard is a challenge of Mental fortitude created by Andy Frisella. For 75 days you have to agree to change the way you live. Every day you will have to grind through to accomplish the daily tasks which are: 1. Give up Alcohol. 2. Pick a diet and stick to it. If you cheat on your diet with anything you fail. 3. Take a daily progress photo 4. Read 10 pages of a non-fiction book, no audiobooks. 5. Work out twice a day for 45 mins each. One of those workouts must be outside. Anything less than 45 minutes and you fail. Go back to day 1. 6. Drink one gallon of water daily. I Filip Hajduk made myself the victim of this challenge. Starting February 1st 2021 I started 75 hard and this podcast is about my journey while trying to complete it. Who am I? I am just an average father, an average overweight person. Blessed with a wonderful 3.5-year-old son, a 6-month-old daughter, a business to run in real estate, there are a lot of challenges for me to complete these tasks on a daily basis, let alone for 75 straight days. I am 185 cm or 6'2 tall, 240lbs from January 1st. I am about 40 lbs overweight and I am tired of being that. In an attempt to take my health more seriously, I signed up for 75 hard and this is my Journey.
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
Hello Everyone,
Today I am on day 16 of Phase 1. I am actually really enjoying it, however for those of you in the middle or beginning of 75 hard, I am not jealous of you. I can wait to finish and "Enjoy" my summer. NO, it does not mean I will fall off the wagon. I have really enjoyed my gains with my mind, body and soul. When I am done with phase 1, and taking a longer break to phase 2, I will continue to work out and use my now "Ingrained" good habits going forward.
In this episode, we talk about how doing all these daily tasks are building great habits. When you do things correctly on a daily basis, lots of books talk about doing the right habits/making the right choices during a day, is essentially improving yourself by 1%. On that day that 1% is really not going to make a huge difference, but over time, it will make a HUGE difference! There is a strong philosophy that these 1% days stack if you are consistent. This means 1% better this week is 7% better at the end of the week. At the end of a successful month, you can become 30% better. If you did the correct habits of 365 days you are 365% better!
We also discuss the importance of sleeping 8 hours to synergize with your gains, helping you keep your energy up and avoids making poor choices.
Finally, we talk about last Sunday when we went to the park and a simple game of soccer turned into a 600 calorie workout, all while the family had a wonderful time!
Enjoy the episode and stay hard.
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